If you really want to lose weight, you must meet certain weight loss
At the very least, you must consume less
calories than you burn.
But, that is really not
I mean, sure, if you do water fasting, and
never move your butt off the couch, you WILL lose weight.
is that really healthy weight loss?
There are other
things that you must consider in order to achieve healthy weight loss
The reality is that you need to achieve
an effective diet exercise program to balance out the calores that you
take in while working on getting proper nutrition.
what is an effective diet exercise program?
An effective diet
exercise program is one that not only burns calories while you are
doing it, but also builds lean muscle which burns more calories than
fat while at rest.
The most effective diet exercise program is
one that you will actually do on an ongoing basis. And I highly
recommend you build one of your own. There are many examples to be
found at our Increase
weight loss go well together, and proper hydration
be considered one of the key conditions of weight loss.
is water that flushes your system of all of the excess, unneeded stuff
that we put into our bodies. If it doesn't get flushed out of the
system, the body has to do something with it. And the safest place for
your body to hide it is in those oh so conveniently expandable fat
cells. So, getting enough hydration and weight loss go hand in hand.
nutrition of foods that you eat is another of the weight loss
If you are eating only processed foods, or
attempting to eat the majority of your meals from fast food take out.
You are not going to get much good, reasonable nutrition out of the
food that you are eating. The processing that is done to these foods,
strips them of all of the yummy goodness that is in the natural forms
of the food that you eat.
And your body recognises this.
Knows that it is not getting what it needs, and so it send signals to
your brain that it needs to eat more to get what it needs.
nutrition of foods comes from eating easily prepared, naturally sourced
You can find more about the nutrition of foods at
both Proper Nutrition
and Who Should
Eat Organic Food.
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information found in and throughout The 7 Habits of Weight loss
(www.7habitsofweightloss.com) is not intended as a substitute for the
advice or treatment that may have been prescribed by your physician.Information
found here should NOT be construed as definitive or binding medical
advice and is NOT intended to diagnose, prescribe, nor endorse any
brand of products or services. Always seek the advice of your physician
or other qualified health provider prior to starting any new weight loss or exercise regimen or with any questions you may have regarding a medical condition.