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Rye

Description.—Rye is much more largely grown and used in European countries that in America. In appearance it closely resembles wheat, although somewhat darker in color and smaller in size. Bread made from rye constitutes the staple food of the people in many parts of Europe. In nutritive value such bread nearly equals that made from wheat, but it has an acid taste not relished by persons unaccustomed to its use.

Rye is found in market deprived of its husk and crushed or rolled, and also in the form of meal and flour.

RECIPES.

Rolled Rye.—Into three parts water boiling in the inner dish of a double boiler, stir one part rolled rye. Boil rapidly until set, stirring meanwhile, then place in the outer boiler, and cook for three or more hours.

Rye Mush.—Stir a cupful of rye meal to a smooth batter with a cupful of water, then turn it slowly into three cupfuls of water, which should be boiling on the range, in the inner dish of a double boiler. Stir until thickened, then place in the outer boiler, and cook for an hour or longer.

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Information found here should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. Always seek the advice of your physician or other qualified health provider prior to starting any new weight loss or exercise regimen or with any questions you may have regarding a medical condition.