Jenny Craig Diet Plan

Is the Jenny Craig diet plan a reasonable way to lose weight?

Well, on the surface, it looks like a really interesting program that may actually be able to help some people reach their weight loss goals.

Jenny Craig Inc has been around since 1983. It was started by Jenny and her husband Sidney, after they had struggled with their own weight issues.

The Jenny Craig Weight Loss Program is based around helping their clients develop the following principles.

A Healthy Relationship with Food
An Active Life Style
A Balanced approach to Living

In adhering to these principles, the Jenny Craig diet plan is based around decreasing calorie intake, controlling portion size, increased exercise, and looking at yourself and finding what causes you to over eat, and not exercise enough.

Hmmm,
Sounds an awful like the 7 Habits of Weight Loss

Jenny Craig Meals

Jenny Craig Meals are the corner stone of the Jenny Craig Diet Program. The company offers more than 75 different Frozen and Shelf stable meal entree's, which are a required part of your weight loss contract. You will need to purchase 3 meals and 2 to 3 snacks a day from the Jenny Craig line until you have reached 50% of your agreed upon weight loss goal.

Cost of Jenny Craig Diet

The the Jenny Craig Meals are the biggest cost of the Jenny Craig Diet. At $11 to $17 per day, a month of food will cost you between $330 and $527 per month. Since the shortest special you can do is the $20 for 20 pounds which gives you 3 months of consultations, that would put you at $1,110 to $1,601 over 3 months.
The other programs range from $200 to $400 for one year of consultations + the cost of food. If you found a need to stay on this program for a full year, that would put the cost of the Jenny Craig Diet at $4215 to $6605 over the course of a year.
Keep in mind that at the point where you are halfway to reaching your goal on the jenny craig diet plan, you will begin to buy your own food and cook on your own a couple of days a week, and even on the Full meal schedule, you are still buying perishables like fruit and milk.
Since the average person spends about $55 per week on food, costing $2680, that makes the cost of the Jenny Craig diet rather steep.

The Jenny Craig Diet Program comes in multiple flavors.
There is the "special" 'where you get so many pounds for so many dollars, "plus food". These usually run at about 3 months of program help.
Then you move to the Jenny TuneUp for those who only want/need to lose 10 pounds, at $50 + food
Followed with the Jenny OnTrack system that runs $200 for 6 months of help, plus food.
And if you feel you REALLY need some help, you can get on the Jenny Rewards program which will cost you around $400 for the first year, and about $40 each year there after, with a rewards system of decreased pricing on food after a certain point, and even refunds of some of the costs when you reach certain milestones.

These programs can be done with weekly weigh ins, consultations, and food sales at your local Jenny Craig Diet Center, or the foods can be shipped by mail, with your consultations being done over the phone.

The Jenny Craig weight loss program appears to be reasonably balanced in the foods that you are told to eat. With emphasis on increasing the amount of exercise you get, and getting rid of the sugars, candies and sodas we all have a love/hate relationship with.

If you feel a need to have someone hold your hand throughout the process, and can stomach eating boxed foods for an extended period of time...

The Jenny Craig Diet Plan is a reasonable way to go.
Many will find the cost of the Jenny Craig Diet to be a bit painful though. But if it gets you the results, then the money may be worth it to you.

If you are looking for real Jenny Craig sucess, then you will need to really stick to the Jenny Craig Diet Plan that they lay out for you, and take it to the next level on your exercise regime. And as you transition out of the boxed foods that will be required for the first half of your program, you will find that the 7 habits laid out here will be of great benefit to keeping your goals of both loss and maintenance.

Weigh in on the Jenny Craig Weight Loss Program, and see what others have written.

Philip Kustner

If you hate to cook, the Jenny Craig Diet Plan may be just what you are looking for.

Head for the top of Jenny Craig Diet Plan
See how this stacks up to another Diet Food Program
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The information found in and throughout The 7 Habits of Weight loss (www.7habitsofweightloss.com) is not intended as a substitute for the advice or treatment that may have been prescribed by your physician.

Information found here should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. Always seek the advice of your physician or other qualified health provider prior to starting any new weight loss or exercise regimen or with any questions you may have regarding a medical condition.