Proper Hydration is key to weight loss.
Water is the lube that greases the wheels of your
So more bad stuff is flushed, and more good stuff gets processed
Why is drinking lots of water being pushed so much
Do I really need to drink 8 - 8 ounce glasses of
water per day?
Water, and Weight Loss go hand in hand.
is the primary substance in our body.
It is used for everything that our body does.
It lubricates the system, and keeps the balances
It flushes out the bad things we put in, and helps
us process the good
things we eat.
It also helps curb hunger.
A tall glass of water 30 minutes before a meal will help you feel less
hungry, helping you to practice portion control.
Leading to decreased
calorie intake as a part of a weight loss regiment.
The current trend is to recommend 1 ounce of water
per day, for every 2
pounds you weigh to achieve proper hydration.
So, instead of the 64 ounces once recommended, it
would be 80 ounces
for a 160 pound person.
Scientific studies show that the amount of water
that is released from
your system varies greatly amongst body types, percentage of fat in the
body, how hot it is, whether you are exercising, and if you are
So the amount of water you need can vary by the
The real test is whether your urine is
appropriately colored (clear to
light yellow). If the odor is strong, or is a Bright Glowing stream…
DRINK MORE WATER
Here's the Definitive Document on drinking enough
the International Life Sciences Institute (ILSA) Hydration:
Fluids for Life
Not all of it has to be
consumed as straight water.
But the body does need to have the water available.
Water can come in the form of fruits and vegetables. (The more of them
you eat, the less you need to drink.)
Many foods and drinks can take the place of
There are many studies that say Tea has great
properties, and it is a great way to increase your water intake.
Find a schedule that works for you, and stick with
it, and in short order, you won't even really think about it anymore.
It's just one more habit.
It just happens to be a healthy one.
If you want some suggestions on how to get enough Water
for Weight Loss...
This is not about
for Weight Loss, but about getting the right amount of water
let your body do its job.
Welcome aboard, and enjoy
the journey to a happier
start of a good habit begins with the first step.
Head for the Top of
and Weight Loss
Learn more about Water for Weight Loss
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information found in and throughout The 7 Habits of Weight loss
(www.7habitsofweightloss.com) is not intended as a substitute for the
advice or treatment that may have been prescribed by your physician.Information
found here should NOT be construed as definitive or binding medical
advice and is NOT intended to diagnose, prescribe, nor endorse any
brand of products or services. Always seek the advice of your physician
or other qualified health provider prior to starting any new weight loss or exercise regimen or with any questions you may have regarding a medical condition.