Holiday Weight Loss
you got through the fall and winter holidays, completely forgetting
about your diet...
Now it's time for Holiday weight loss.
it's never really OK to stop thinking about what we are doing to lose
weight, it becomes especially important to just remember that you can
NEVER give up.
The 7 habits of weight loss are not
about losing an incredible amount of weight in a short time. It is
about keeping doing the little things that keep you burning more
calories than you are putting into your system, so that you are running
a negative calorie balance to continue to lose weight consistently.
you got off your weight loss goals during the holidays, it's time to
revisit the 7 habits and get them back into your daily life.
the holidays, it may be hard to keep on any restrictive diet you may be
on, due to the wonderful food that your family keeps putting in front
But you can practice portion control and take
You can take a walk after the family meal to
help burn some of that wonderful food that you have just consumed.
family spent 5 hours wandering around the Zoo the day after
Thanksgiving. While we never really got our heart rates pumping, we did
burn a lot more calories during that time than we would have just
sitting around on the couch.
To many people, the
holidays are all about family traditions. Why not make a tradition to
be kind to your body and keep from having to worry about after holiday
Get the group together for a stroll in
Start up a family game day. Run around and play in
Play some touch football. Get out to the park and
play around on the monkey bars.
Chase the kids or dogs around
the yard or neighborhood.
Don't worry if you ate a
little too much of types of foods that are not on your diet.
back on the horse,
It doesn't matter that you fell off.
no reason to give up and go back to eating in depression.
the holidays for the time that it gives you with family and friends and
use them as part of your holiday weight loss routine
Holiday Weight Loss means getting back to
the 7 Habits
information found in and throughout The 7 Habits of Weight loss
(www.7habitsofweightloss.com) is not intended as a substitute for the
advice or treatment that may have been prescribed by your physician.Information
found here should NOT be construed as definitive or binding medical
advice and is NOT intended to diagnose, prescribe, nor endorse any
brand of products or services. Always seek the advice of your physician
or other qualified health provider prior to starting any new weight loss or exercise regimen or with any questions you may have regarding a medical condition.