Eat More Often? Is he crazy? How does this help me lose weight?

OK, I'd imagine this one is pretty self explanatory.
But it's gotta be here anyways.
EAT MORE OFTEN!

But what do you mean by eating more often Phil?

I mean…

Eat Breakfast EVERY DAY
Have a mid morning Snack
Enjoy Lunch
Have a mid afternoon Snack
Enjoy Dinner
Maybe even have an evening snack before bed.

Heck, throw an 8 or 12 ounce glass of water in with each of these to cover your hydration needs and help you feel more full.

Reprogram your body to understand that there is plenty of food available.

You need to convince it that there is no chance that it will need to have reserves in case of famine.

If your body gets so much as even a hint that there are going to be missed meals...
It will start saving every extra calorie it can grab a hold of.
It will stop building muscle mass in order to store up fat.

This is not a healthy condition for weight loss. And, It will force you to decrease your calorie intake even further and increase your burn as well just to see results.

Do you really want to fight your body?

Make it happy…

Prove to it that food will be coming as needed.

But won't I just be increasing the amount of calories I put in my body?

Well, yeah!
If you eat crap all day long in huge portions…

Keep it realistic
Take control of what you are eating.
Practice Portion Control
And, of course, keep Proper Nutrition and Decreasing Calories in mind.

This must be taken in the scheme of the ENTIRE 7 habits.
If you eat more often, you will not feel hungry with smaller portions.

Obviously I'm also not talking about having a Snickers or 3 Musketeers bar for snacks.

If you are going to exercise, Pack in a few extra proteins or carbs shortly before your workout for added energy without burning muscle tissue for it.

Eat often retrain your body,
Philip Kustner

Eat More Often to keep your body in Feast mode.

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The information found in and throughout The 7 Habits of Weight loss (www.7habitsofweightloss.com) is not intended as a substitute for the advice or treatment that may have been prescribed by your physician.

Information found here should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. Always seek the advice of your physician or other qualified health provider prior to starting any new weight loss or exercise regimen or with any questions you may have regarding a medical condition.