7 Habits of Weight Loss
Home
My Diet Story
Track Progress
Hydration
Proper Nutrition
Eat More Often
Less Calories
Burn More
Lose Weight?
Diet Pill?
Contact Us
Fast Food
Who I Am
Site Blog
Share This Site
Surgery?
Rapid Healthy Loss
Conditions
Diet Food Program
Abdominal Weight
Holidays
Site Search
Omega 3
Trampoline Exercise
Tips
Diet
Coconut Nutrition
Olive Oil
Teen Weight Loss
4 Keys
Abdominal Loss
Strategies
Nutrition
Menopause
Glycemic Index
Beef
Food Delivery
Top 10 Diets
Healthy Eating
Mediterranean
Glucophage
Stomach Band
Acupuncture
WeightLoss Programs
Nutrition Chart
Safe Weight Lifting
Running
Vegetarian
Exercise Programs
Am I Overweight?
Low Carb Foods
Nutrition Supplement
Body Sculpting
Nutrition Pyramid
Calorie Intake
Cookie Diet
Baby Food
Burger King
Apple Nutrition
Treadmill
Organic?
Plateaus
Chipotle
Contest
Diet Journal
Walking
Chicken Nutrition
Sonoma Recipes
NutriSystem

XML RSS
Add to My Yahoo!
Add to My MSN
Add to Google

What's the Definition of Organic Food?

The definition of organic food is actually regulated by the Organic Foods Production Act (OFPA) of 1990. This Act requires the definition of national standards to regulate what can and can’t be called organic. The standards refer to the production, handling and processing of organically grown produce.

Exactly what is organic food is rather loosely defined. The Act emphasizes the need to promote biodiversity, natural biological cycles and soil management. It talks about minimizing pollution from air, soil and water.

Farms that produce organic food have to meet certain USDA organic standards and are subject to inspection by government certifiers. Before a food can be labeled as organic it must be produced without using conventional pesticides. In terms of food that comes from living animals - meat, eggs and dairy products, the animal must not be fed antibiotics or growth hormones.

Organic standards govern the growth, handling and processing of food through its whole lifecycle. There are legal definitions for food that is 100% organic, organic (95% or more organic), and 70% organic or less.

Organic Beer and Wine must be made with certified organic ingredients from the barley, hops and yeast in beer, to the grapes in wine, all the ingredients must be grown without the use of pesticides, herbicides and certain non-organic fertilizers.

Organic food is not allowed to be genetically modified or subjected to radiation treatment. According to the government definition of organic food, it cannot be chemically treated for ripening either.

The USDA runs the National Organic Program, which regulates the legal definition of what organic food is. Other countries also have programs to regulate organic food definitions.

Note that natural food and organic food are not interchangeable terms. In order for a food to be labeled organic it must comply with the organic certifiers standards. The term natural refers to how much processing a food has undergone. Natural food has undergone minimal processing and does not have added preservatives or other food additives. But the term natural has nothing to do with whether that food was grown organically. A fruit or vegetable can be grown using dangerous pesticides but if it is unprocessed, it can still be called natural.

If you would like to know exactly what organic food is according to the government definition you can begin with this brochure


Philip Kustner
Organic Food makes good sense

Back to the top of Definition of Organic Food
Head for the 7 Habits of Weight Loss Home

footer for seven habits page

The information found in and throughout The 7 Habits of Weight loss (www.7habitsofweightloss.com) is not intended as a substitute for the advice or treatment that may have been prescribed by your physician.
Information found here should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. Always seek the advice of your physician or other qualified health provider prior to starting any new weight loss or exercise regimen or with any questions you may have regarding a medical condition.