7 Habits of Weight Loss
Home
My Diet Story
Track Progress
Hydration
Proper Nutrition
Eat More Often
Less Calories
Burn More
Lose Weight?
Diet Pill?
Contact Us
Fast Food
Who I Am
Site Blog
Share This Site
Surgery?
Gastric Bypass
Rapid Healthy Loss
Conditions
Zone Diet
Diet Food Program
Abdominal Weight
Raw Food Diet
Holidays
Site Search
Omega 3
Trampoline Exercise
Tips
Diet
Coconut Nutrition
Olive Oil
Teen Weight Loss
4 Keys
Abdominal Loss
Strategies
Organic Food
Nutrition
Menopause
Glycemic Index
Beef
Food Delivery
Top 10 Diets
Healthy Eating
Mediterranean
Glucophage
Stomach Band
Acupuncture
WeightLoss Programs
Nutrition Chart
Safe Weight Lifting
Running
Vegetarian
Exercise Programs
Am I Overweight?
Low Carb Foods
Nutrition Supplement
Starbucks
Body Sculpting
Nutrition Pyramid
Calorie Intake
Cookie Diet
Baby Food
Burger King
Apple Nutrition
Treadmill

XML RSS
Add to My Yahoo!
Add to My MSN
Add to Google


Corn
Not Just a Snack Food

Description.—There can be little doubt that Corn is of American origin. The discoverers of the new world found it cultivated by the aborigines, and from the fact that corn was the generic term then largely used to designate grain (in old English, "corn" means grain), they named it "Indian corn." Since that time it has been carried to nearly every part of the globe, and probably it is more extensively used than any other one of the cereals, with the exception of rice. This is undoubtedly due to the fact that it is the most prolific of the grains, and is adapted to the widest range of climate.

Maize was the chief food of the slaves of Brazil, as it used to be of those in our own Southern States, and is very largely consumed in Mexico and Peru. It was used very little in Europe until the Irish famine in 1847; since then, it has become a staple food with the poorer classes.

The varieties of maize are almost too numerous to be counted. For general purposes, however, they may be classified as field corn, sweet corn, and pop corn.

Maize is characterized by an excess of fatty matter, containing upwards of three times the amount of that element to be found in wheat. Maize requires stronger powers of digestion than wheat, and is unsuited to some stomachs.

The skin of the corn kernel is thin, and when subjected to milling processes, is included in the grinding. When well ground, it can be digested, with the exception of the siliceous coating.

Sweet corn and some of the field varieties, form a nutritious and favorite food while green. The mature grain is used in many forms. The whole grain, hulled, is an agreeable food. Hulled, broken, or split to various degrees of fineness, it is known according to the size to which the grain has been reduced as hominy, fine hominy, or grits; or, if finer still, as samp. Subjected to a process of still finer trituration, it forms meal. Cornstarch consists of the farinaceous portions of the grain.

On account of the large proportion of fatty matter contained in maize, it acquires, if kept for some time and unpleasant, rancid taste, occasioned by the usual change which takes place in fat when exposed to the atmosphere.

The new process granular meal, which is prepared from corn dried for a long period before grinding, becomes rank less quickly than that ground in the old way.

Maize meal is very largely consumed in the form of mush or porridge. This, in Ireland, is termed "stirabout;" in Italy it is called "polenta;" and in British Honduras it is known as "corn lob."

General Suggestions for Cooking—Most of the various preparations from maize require prolonged cooking to render them wholesome; this is equally true respecting mushes prepared from samp or meal, a dish which unfortunately some cook in bygone days saw fit to term "hasty pudding." Unthinking people since, supposing it to have been so named because of the little time required to cook it, have commonly prepared it in fifteen or twenty minutes, whereas from one to two hours, or even longer, are necessary to cook it properly. Hulled corn, hominy, and grits, all require prolonged cooking. The time for cooking these preparations may be somewhat lessened if they are previously soaked over night. They should, however, be cooked in the same water in which they are soaked.

RECIPES.

Corn meal mush.—stir together one pint of cornmeal, one tablespoonful of flour, and one pint of cold milk. Turn this slowly, stirring well meanwhile, into one quart of boiling water, which should not cease to boil during the introduction of the batter. Cook three or four hours. If milk is not obtainable, water alone may be used, in which case two tablespoonfuls of flour will be needed. Cook in a double boiler.

Corn Meal Mush with Fruit.—Mush prepared in the above manner may have some well-steamed raisins or chopped figs added to it just before serving.

Corn meal cubes.—Left-over corn meal mush may be made into an appetizing dish by first slicing into rather thick slices, then cutting into cubes about one inch squares. Put the cubes into a tureen and turn over them a quantity of hot milk or cream. Cover the dish, let them stand until thoroughly heated through, then serve.

Browned Mush.—Slice cold corn meal mush rather thin, brush each slice with thick, sweet cream, and brown in a moderate oven until well heated through.

Samp.—Use one part of samp to four and one half parts of boiling water. It is the best plan to reserve enough of the water to moisten the samp before adding it to the boiling water, as it is much less likely to cook in lumps. Boil rapidly, stirring continuously, until the mush has well set, then slowly for from two to three hours.

Cerealine Flakes.—Into one measure of boiling liquid stir an equal measure of cerealine flakes, and cook in a double boiler from one half to three fourths of an hour.

Hulled Corn.To Hull the Corn.—Put enough wood ashes into a large kettle to half fill it; then nearly fill with hot water, and boil ten minutes. Drain off the water from the ashes, turn it into a kettle, and pour in four quarts of clean, shelled field corn, white varieties preferred. Boil till the hulls rub off. Skim the corn out of the lye water, and put it into a tub of fresh cold water. To remove the hulls, scrub the corn well with a new stiff brush broom kept for the purpose, changing the water often. Put through half a dozen or more waters, and then take the corn out by handfuls, rubbing each well between the hands to loosen the remaining hulls, and drop again into clear water. Pick out all hulls. Cleanse the corn through several more waters if it is to be dried and kept before using. Well hulled corn is found in the markets.

To Cook.—If it is to be cooked at once, it should be parboiled in clear water twice, and then put into new water and cooked till tender. It should be nearly or quite dry when done. It may be served with milk or cream.

Coarse Hominy.—For coarse hominy use four parts of water or milk and water to one of grain. It is best steamed or cooked in a double boiler, though it may be boiled in a kettle over a slow fire. The only objection to this method is the need of frequent stirring to prevent sticking, which breaks and mashes the hominy. From four to five hours' slow cooking will be necessary, unless the grain has been previously soaked; then about one hour less will be required.

Fine Hominy or Grits.—This preparation is cooked in the same manner as the foregoing, using three and one half or four parts of water to one of the grain. Four or five hours will be necessary for cooking the unsoaked grits.

Popped Corn.—The small, translucent varieties of maize known as "pop corn," possessed the property, when gently roasted, of bursting open, or turning inside out, a process which is owing to the following facts: Corn contains an excess of fatty matter. By proper means this fat can be separated from the grain, and it is then a thick, pale oil. When oils are heated sufficiently in a vessel closed from the air, they are turned into gas, which occupies many times the bulk of the oil. When pop corn is gradually heated, and made so hot that the oil inside of the kernel turns to gas, being unable to escape through the hull of the kernel, the pressure finally becomes strong enough to burst the grain, and the explosion is so violent as to shatter it in a most curious manner.

Popped corn forms an excellent food, the starch of the grain being well cooked. Ground pop corn is considered a delectable dish eaten with milk or cream; it also forms the base of several excellent puddings.

To pop the corn, shell and place in a wire "popper" over a bed of bright coals, or on the top of a hot stove; stir or shake continuously, so that each kernel may be subjected to the same degree of heat on all sides, until it begins to burst open. If a popper is not attainable, a common iron skillet covered tightly, and very lightly oiled on the bottom, may be used for the purpose. The corn must be very dry to begin with, and if good, nearly every kernel will pop open nicely. It should be used within twenty-four hours after popping.

Head for the top of Corn

Return for more on Proper Nutrition

Go to the 7 Habits of Weight Loss Home

footer for seven habits page

The information found in and throughout The 7 Habits of Weight loss (www.7habitsofweightloss.com) is not intended as a substitute for the advice or treatment that may have been prescribed by your physician.
Information found here should NOT be construed as definitive or binding medical advice and is NOT intended to diagnose, prescribe, nor endorse any brand of products or services. Always seek the advice of your physician or other qualified health provider prior to starting any new weight loss or exercise regimen or with any questions you may have regarding a medical condition.
Vegetables

Asparagus
Beets
Cabbage
Carrots
Cauliflower and Broccoli
Celery
Corn
Cucumber
Egg Plant
Green Corn, Peas, and Beans
Irish Potato
Lettuce and Rasdish
Onion
Parsnips
Sea Kale
Spinach
Squash
Sweet Potato
Tomatoes
Turnips
Vegetable Oyster